Vlog

It is so important to allow you to FEEL whatever that feeling is for you, whether it be, sad, happy, angry, hurt, joyous, excited, annoyed, whatever you feel allow yourself…

I heard a very good description of NO recently and that is: NO means ‘Next Opportunity’🌈!  If you are trying something and it isn’t working well, move on to the…

Last week I had to attend a funeral of a special Aunt who died and also it was my Mum’s first anniversary 💔so it was a tough week and I…

In Ireland it tends to be wetter than drier so getting out in the sun and fresh air is great for the soul. This morning getting out in the fresh…

Communication is a powerful and important tool to building successful relationships, successful outcomes and successful situations.  When we are unclear in our communication it can cause a lot of conflict…

10 years ago I felt Suicidal, Overwhelmed and Depressed. I remember the day clearly, I was cutting the grass with a pair of wellies on and I thought will I…

Often we say we feel stressed and when we break it down what does that mean? Physiologically it means we are in that ‘fight or flight’ state and when we…

Failure is a negative word that is misused and abused and a self fulfilling prophecy if we tell ourselves that we have failed at something. We have a failure mechanism…

Life can be a grind for some of us and it was for me many years ago however I made changes to make sure I was living my life to…

A few years ago I found it very hard to meditate I didn’t know what to do or how to practice it BUT I started..the first step is to try…