Vlog

This can be a fantastic tool to visualise what you want to create in your life and to see it every day! You can cut out pictures from magazines or…

There are 3 Words that will help: Preparation: Failing to prepare is preparing to fail! Prepare how you are going to learn what you are going to learn, where you…

Finding our PURPOSE in life is vitally important to fulfilling our lives. I find when we sit still and allow the silence to prevail and  Listen to our hearts during…

This statement isn’t necessarily true unless what you are practising is correct or accurate or with the right training or coaching. You could be practising the wrong habit so you…

🥰 Acceptance for me is deep and meaningful, to accept my experience or situation without judgement or defence allows me to be more peaceful, more calm, more content and to…

Are you being honest with yourself and with others? Sometimes we can think we are fooling others when we are actually only fooling ourselves.  For the new year in 2023…

Time to Pause and Reflect…. At this time of year close to Christmas it can be happy however it can also be sad, stressful and very busy.  Over the last…

That’s a fact! Through cardiovascular exercise and weight training or lifting it can help our bodies, not only physiologically through gaining strength, bone density and muscle mass which can prevent…

It’s that time of year to look at your goals for 2023!?! Some tips: ✅ If you don’t like the word goals call them plans, objectives, dreams, don’t get hung…

As part of my daily routine I get out for a walk in the morning mostly by a beach close to my home. No matter how cold it is and…