Vlog

In order to change our lives or move in a different direction or make changes to our circumstances or our situation then we need to make changes, we can’t stay…

The importance of taking time out. I took time out with my partner and we cycled around an island and being present, having laughs and enjoying the sun, the sea.…

Worry is a waste of our valuable energy and I have worried about something for the last few days.  However in order to control the worry, what I have done…

Setting goals will help you plan your life, your days, your months and your years in the future.  It is an important method to help you gain clarity and focus…

Trying to achieve a task or finish a project or trying to get something completed requires patience, perseverance, and persistence. Recently I faced a challenge and needed to focus and…

I want to remind you to take some learning out of everything you experience. We go through so much in our lives, good bad and indifferent so just take the…

When you feel overwhelmed the first thing to do is breathe!! Take a deep breath and let it out. Then look at what you need to do right now, prioritise…

This topic has been discussed recently and I felt it important to talk about it. I grew up with shame having to do things a certain way and ‘shame on…

Yoga is so beneficial for us physically, mentally and spiritually. It is a great exercise for every part of our bodies, I had back problems years ago and don’t have…

Being grateful for what you have in your life and counting your Wins whether small or big is important. It’s not about winning but about counting those small wins in…