No matter what…..we have Nature!

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As part of my daily routine I get out for a walk in the morning mostly by a beach close to my home.

No matter how cold it is and it was 1% today I can wrap up and experience that fresh air, that brightness and sunlight🌞 if it is available, and feel grounded. I was told by a health professional that 10 or 20 mins a day in the sunlight or brightness can fuel our tank and give us enough Vit D to maintain our bodies even if the sun isn’t shining and lurking behind the clouds! 

I feel the peace,🌼 I hear the sea and shells crackle under my feet, I smell the sea, I see nature all around me so all my senses are activated! 🌞🌻🌼🌟💥

I feel so nourished and enriched and I am at one with nature, no matter what is going on in my life, my mind, my heart, my legs and arms are moving which I am grateful and its a wonderful day and a great way to start my day!  It could be a great way to start yours too!!

Live, Laugh, Love.


Prosper In Your Life. 💙 🌈