The importance of Connection.
Are you feeling connected or disconnected? Who are you connecting with? It is so important to have that connection with someone on a physical, mental and psychological level. I hugged…
Are you grinding it out?
Do you grind it out on a daily basis and find life can be a military operation trying to get so much done in your days! I did for many…
Pay it Forward!
Don’t spend your precious time asking ‘Why isn’t the world a better place?’ Instead the question to ask yourself is ‘How can I make the word a better place!’. We…
Career and Executive Coaching and how I can help you!
Hi I am Val and I am a Career and Executive Coach. I help individuals from all walks of life with their career choice, whether it be to find a…
The Healing Process
If you have recently lost someone, or have had an operation or Covid and have been ill and may be recovering, meditating positively on the body healing or having happy…
Recognise your achievements/milestones.
I was at an awards ceremony recently and it was so inspiring to see so many people receive awards and it prompted me to review my own goals and I…
Creating a Vision for your future through a Vision board
A vision board can really help you with your visualisation of the dreams and goals you want to achieve in the future. It is a powerful tool to use in…
The value of Nature and being outdoors
Nature is all around us yet sometimes we don’t see it. Today get out and appreciate nature and our surroundings, feel the sun and fresh air in our faces, if…
What is your relationship with money?
Do you have a positive relationship with money or a negative one? Do you always look for the refund, the rebate and have a poverty mindset regarding money or do…
What ‘ONE THING’ would you like to change in your life?
Would you like to give up smoking, drinking, become fit, take up sea swimming, dancing, jogging, change your job,so write down what you want to change, then write a plan…
