Fill up Your Cup!
The concept of ‘filling up your cup’ has been around for years, in essence it means bringing joy, happiness and contentment to your life. I spent some beautiful quality time…
Course Correct
It is a great tool to use to change course, to change direction to alter your situation, try a different path or angle or make a different choice if the…
Are you playing a small game or Big Game in Life?
Those who are playing a Small game blame, bully, are mistrusting, knifing, undermining. They do things that make themselves happy while making others feeling bad. They criticise in public. They…
Choose Kindness and Compassion.
Choose Kindness and Compassion. Do you want your memories to ones of kindness and compassion or hurt, anger and retaliation. Yesterday my son unannounced came into my office and just…
Complaining and Complainers and how to manage them.
We all can complain sometimes but some much more than others and some do it habitually and don’t know how to be more positive and have a better perspective. When…
Simple tips and tools on How YOU can make your day a Better one!
There are simple ways and tools that you can use to make your day a better one for you, by being grateful, counting your WINS in your day, practising meditation…
I Know!
These words are often used and can shut the door on learning more, being open to receiving more information on a subject or situation or more investigation. We think we…
Words and Thoughts are best Friends!
Words and thoughts are interlinked, interconnected and best friends! Watch your words that you use by slowing down and pausing before you speak and pay ATTENTION to them and others…
Working through Self Limiting Beliefs.
Self limiting beliefs hold us back so identifying what is or are our self limiting beliefs and taking the time to pause acknowledge the feelings around it and let any…
Consistency is Key!
Practising an activity or something in your life is key to success. Doing something consistently is the way to improve your habits as the more you practice or keep doing…
