In Ireland it tends to be wetter than drier so getting out in the sun and fresh air is great for the soul. This morning getting out in the fresh air and feeling the sun on my face is just magic! I smile which definitely makes us feel happier. To get out is so important because you can:
💙 breathe in the oxygen and
💙 you are getting exercise at the same time whether it be walking jogging swimming,
💙 feeling and experiencing that freshness raises our happy hormones those serotonin levels and makes us happier in general and creates a better outlook and attitude for us.
Make sure you embrace the fresh air even if its raining put on the wet weather gear and get out there and be grateful for it.
Live, Laugh, Love.
Valx
Prosper In Your Life. 💙 🌈
#freshair
#seritonin
#happyhormones
#breatheintheoxygen
#embracetheair
#begrateful
#begratefuleveryday
