Every day we have small wins that we don’t recognise as wins, for example, you got out of bed and didn’t want to! You had a good productive day at work, you had a great conversation with someone, you exercised went to the gym had a swim or did yoga, you had a family dinner, whatever it is count your wins. I count my WINS every morning when I wake which stops that monkey chatter and helps focus on the positives and I count them last thing at night before I go to sleep so my last thoughts before I sleep are positive thoughts. Counting you wins helps to:
- Stay positive and focus on what went well rather than what didn’t go well in your day.
0.0.Lift your mood and raise your vibration.
- Raise your serotonin levels in the body which are the happy hormones.
What are your WINS today??
Live, Laugh, Love.
Prosper in Your Life 💙🌈