The way out is In!
Going inwards looking inside you is so beneficial for you mind heart and soul. We can use meditation to help calm our mind and also deep breathing, take a breath and breathe, it can give us a way out of our issues and help find resolution. Counselling and coaching are great techniques to use to resolve issues. Simple meditation can help to take your mind off that monkey chatter or what we may be thinking of incessantly and help us to focus on the positives and have gratitude for what we have. Also personal development is another powerful tool to look at ourselves and to look at our behaviour our actions and can give us a way out!
Live, Laugh, Love.