When we have expectations and they are not met it results in disappointment. This can happen with people or things in our lives for example if a person doesn’t turn up when you are supposed to meet them that can be disappointing however just keep an open mind and have compassion and do not judge or reach a conclusion until you find out the truth about the situation. Having expectations can be damaging for us because we expect a certain result and if that result is not met disappointment happens which brings us in to a lower state of energy rather than a higher state. So just watch your expectations and have compassion and understanding and whatever happens, its not the end of the world and try and take it in your stride.

Live, Laugh, Love.