Thursdays Vlog
Find the Joy!
Today find the joy in your life whether it be spending time with friends, family, going to the movies, theatre, or whatever it takes to bring a smile to your face! We have been in a very difficult situation for 2 years with COVID and finding what brings us joy will help to bring laughter, love and light to you life.
Live, Laugh, Love.
Val.
Mondays Vlog
What are you waiting for?!!
Have you dreamt of doing something for years, like running a marathon, going on that great holiday, embarking on that career you’ve been looking to start for years but are waiting for the right moment, the right time and keep putting it off? Waiting means it never happens, so why wait, TAKE ACTION, BE PROACTIVE NOT REACTIVE. Make it happen and take action today!!
Live, Laugh, Love.
Valx
Tuesdays Vlog
80/20 rule or Pareto Principle!
Are you in the 80% category getting 20% of the results or are you in the 20% category getting 80% of the results? The idea is that out of your entire task list, completing 20% of those tasks will result in 80% of the impact you can create for that day and you can apply this to your week, month or year. I am in the 20% category getting 80% results through consistency, focus, determination and passion for what I do. I don’t let myself off the hook I stay the course remain focused and plan ahead for the day so I can get 80% done!
What category are you in?
Live, Laugh, Love.
Valx
Wednesdays Vlog
Give someone a Hug today!
We have been in this pandemic for 2 years and have not been able to touch or hug or shake hands with those close to us at times so today reach out and hug someone or something you love and feel that warm embrace and touch, it will help you feel a bit better!
Live, Laugh, Love.
Valx
Thursdays Vlog
Silence is Golden!
I love silence, the quietness in my day as it creates calmness, space in my mind, and helps me to feel grounded and I find this through meditation or just sitting or lying in silence or practicing yoga helps create silence in savasana.
Find the quiet or silence in your day to help calm your mind and body.
Live, Laugh, Love.
Valx
